We invite you to lead your best life, by engaging or contributing to our carefully curated events, experiences, products, or healthy eating options.
We are driven to ensure that ‘What we do today doesn’t deplete the planet for future generations”
Expand your mind, nurture your body, and elevate your soul with our handpicked authors of meditations, yoga, and pilates practices, both online and in person!
Discover Your Morning Ritual
Pilates & Yoga
Rachel was initially drawn to yoga and pilates after discovering she has significant scoliosis as an adult, and is now a passionate practitioner of both. She loves how both disciplines have provided her with the tools to not only help manage the condition, but also with bringing balance to life’s more chaotic moments!
Embark on a nautical &
ONE°15 Estuari Sports Centre
For all sports enthusiasts, explore the fully integrated Sports Centre that boasts an extensive array of sports facilities coupled with exciting workshops and programmes to nurture children and youths in their passion for sports.
For Recreation. For Education. For all.
The emergence of a cocoon to a butterfly, 343 acres, the largest public park and space, with ample parking, smack in the middle of Iskandar Puteri, poised to be the next iconic recreational and educational park for all. The undulating terrain challenges the trail hikes, runs and cycling enthusiasts. The botany, lakes and scenic views, with facilities – suitable for family strolls, outings and photography.
Made to move
Dance & Pilates
A seasoned dance instructor with a wealth of experience in the realm of education, from teaching the littlest dancers in Kindergarten to guiding students through higher education.
Flow with awareness
Explore Yoga with Melissa
From foundational basic on the asana to an invigorating flow with alignment cueing, Melissa loves to help yogis to discover their full body range of motion as well the body limitations.
Through actionable practices
Mindfulness in action
Learn yoga, fitness and mindfulness that offers customised workout solutions & keeps track of your progress. Lean on a community of like minded individuals, each one on a different step of the same journey.
Join Our Strava Club
Stay healthy and connected with Mindful Johor Strava Club
To get started:
1. Download strava app (free version) no membership required.
2. Set up your profile and join the MindfulJohor club.
3. Join the club event and planned route – you can use the route while running so it keeps you on track.
Help reach club km this week and see how you rank on the league ladder.
Stories from Mindful Johor
People on Mindful Johor have fostered community, learned new skills, started businesses, and made life-long friends.