Pilates focuses on creating balance in the body by strengthening the core and postural muscles . Expect to build strength, improve flexibility, and develop control and endurance. With Mat Pilates, this is achieved through low impact (but intense!) exercises that rely on your own body weight to provide resistance for your muscles to work against.
This class is beginner friendly.
To join: Advanced registration is required via this Mindful Johor website (no walk-ins), and please bring your own mat and RM20 cash. That’s it!
If you have any questions, you can get in touch with Rachel via Instagram @chewpuffs
See you on the mat 🙂
|Type||A ticket can be used for one session per person|
|To Bring||Mat, towel, water and RM20 cash|
|Note||Minimum of 5 attendees required for the class to be confirmed|
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Rachel was initially drawn to yoga and pilates after discovering she has significant scoliosis as an adult, and is now a passionate practitioner of both. She loves how both disciplines have provided her with the tools to not only help manage the condition, but also with bringing balance to life’s more chaotic moments! Having experienced first hand just how beneficial cultivating a mind-body connection can be, Rachel is now enthusiastic about sharing it. She is a 250 hour Yoga Alliance Certified Hatha and Yin Yoga teacher, and is also Stott Pilates trained in both Mat and Reformer Pilates. She always endeavours to make her classes welcoming and fun, with a strong focus on correct alignment. She encourages mindful, intentional movement that is driven by self exploration and curiosity- and always stresses that the focus should be on what feels good for your body, instead of how it looks. You can expect a big smile, bad jokes and good tunes!
Venue: Yoga Deck, Marina Walk Puteri Harbour
Directions: The yoga deck is located directly above 'Biergarten' at Marina Walk, Puteri Harbour Johor.