Yoga

Rachel’s Sunday morning class is one that welcomes beginners as well as those wishing to revisit the foundational yoga poses. You’ll hold poses for a few breaths as she guides you through proper alignment and encourages you to experiment and explore. Each class is accompanied by an upbeat playlist to keep things light-hearted and fun, as she sneaks in drills that will build the strength, flexibility, and confidence you need to develop your own practice.

SOP reminders:
1. Advanced registration is required (i.e. no walk-ins)
2. Individuals must be fully vaccinated and have a ‘Low Risk’ MySejahtera profile
3. Temperature checks and scanning the QR code is required upon arrival