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  • Mat Pilates with Rachel


    Pilates focuses on creating balance in the body by strengthening the core and postural muscles .  Expect to build strength, improve flexibility, and develop control and endurance. With Mat Pilates, this is achieved through low impact (but intense!) exercises that rely on your own body weight to provide resistance for your muscles to work against.

    This class is beginner friendly.

    To join:  Advanced registration is required via this Mindful Johor website (no walk-ins), and please bring your own mat and RM20 cash. That’s it!

    If you have any questions, you can get in touch with Rachel via Instagram @chewpuffs

    See you on the mat  :)

    Type A ticket can be used for one session per person
    To Bring Mat, towel, water and RM20 cash
    Note Minimum of 5 attendees required for the class to be confirmed