HarbourFit for Families is a unique opportunity to reconnect parents with their young kids through purposeful play and step up physical activity in families at the same time. Each session is a fantastic way to add fitness, movements and games to your families’ routine that they’ll enjoy and benefit from.
Type
A ticket can be used for one session per person
To Bring
Towel, water, RM10 cash
Note
Minimum of 2 attendees required for the class to be confirmed
The main focus is to build up the core system focusing mostly on abs, spine, and strength. Allow yourself to improve body awareness and muscle endurance during exercises.
How can practicing Pilates helps you?
– Improve your posture & alignment that will result in less pain (especially on the knees, lower back, and neck)
– Improve your core strength that can prevent sports injury
– Improve mobility & flexibility to move better in your daily activities
Beginner to intermediate level class.
Every Tuesday, 6 pm (1 hour)
Type
A ticket can be used for one session per person
To Bring
Yoga mat, towel & water
Note
The class will be confirmed prior to the booking date upon receiving a minimum of 5 reservations
HarbourFit for Adults is a high-intensity circuit training that involves both cardio and bodyweight movements. It alternates between upper, lower body and core work as well as high-intensity and lower-intensity exercises. It is a fun and interactive way for anyone at any fitness level to be physically active.
Type
A ticket can be used for one session per person
To Bring
Towel, water, RM10 cash
Note
Minimum of 2 attendees required for the class to be confirmed
Pilates focuses on creating balance in the body by strengthening the core and postural muscles . Expect to build strength, improve flexibility, and develop control and endurance. With Mat Pilates, this is achieved through low impact (but intense!) exercises that rely on your own body weight to provide resistance for your muscles to work against.
This class is beginner friendly.
To join: Â Advanced registration is required via this Mindful Johor website (no walk-ins), and please bring your own mat and RM20 cash. That’s it!
If you have any questions, you can get in touch with Rachel via Instagram @chewpuffs
See you on the mat :)
Type
A ticket can be used for one session per person
To Bring
Mat, towel, water and RM20 cash
Note
Minimum of 5 attendees required for the class to be confirmed
Mat Moves is an all-levels 50-minute mat Pilates session that aims to improve your functional day-to-day movements. Each session is designed with fluid transitions to strengthen the core muscles, incorporate appropriate breathing techniques and emphasise stability and mobility. Pilates focuses on developing your awareness, breath, balance, control, concentration, centre, efficiency, flow, harmony, and precision.
Beginner to intermediate level class.
Tuesday, 6pm (50 minutes)
Sunday, 8.30am (50 minutes)
Type
A ticket can be used for one session per person
To Bring
Yoga mat, towel & water
Note
The class will be confirmed prior to the booking date upon receiving a minimum of 5 reservations
