HarbourFit for Families is a unique opportunity to reconnect parents with their young kids through purposeful play and step up physical activity in families at the same time. Each session is a fantastic way to add fitness, movements and games to your families’ routine that they’ll enjoy and benefit from.
Type
A ticket can be used for one session per person
To Bring
Towel, water, RM10 cash
Note
Minimum of 2 attendees required for the class to be confirmed
The main focus is to build up the core system focusing mostly on abs, spine, and strength. Allow yourself to improve body awareness and muscle endurance during exercises.
How can practicing Pilates helps you?
– Improve your posture & alignment that will result in less pain (especially on the knees, lower back, and neck)
– Improve your core strength that can prevent sports injury
– Improve mobility & flexibility to move better in your daily activities
Beginner to intermediate level class.
Every Tuesday, 6 pm (1 hour)
Type
A ticket can be used for one session per person
To Bring
Yoga mat, towel & water
Note
The class will be confirmed prior to the booking date upon receiving a minimum of 5 reservations
HarbourFit for Adults is a high-intensity circuit training that involves both cardio and bodyweight movements. It alternates between upper, lower body and core work as well as high-intensity and lower-intensity exercises. It is a fun and interactive way for anyone at any fitness level to be physically active.
Type
A ticket can be used for one session per person
To Bring
Towel, water, RM10 cash
Note
Minimum of 2 attendees required for the class to be confirmed
