Mat Pilates with Joanna


Mat Moves is an all-levels 50-minute mat Pilates session that aims to improve your functional day-to-day movements. Each session is designed with fluid transitions to strengthen the core muscles, incorporate appropriate breathing techniques and emphasise stability and mobility. Pilates focuses on developing your awareness, breath, balance, control, concentration, centre, efficiency, flow, harmony, and precision.
Beginner to intermediate level class. Tuesday, 6pm (50 minutes)
Type A ticket can be used for one session per person
To Bring Yoga mat, towel & water
Note The class will be confirmed prior to the booking date upon receiving a minimum of 5 reservations

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