Mat Pilates with Joanna
Mat Moves is an all-levels 50-minute mat Pilates session that aims to improve your functional day-to-day movements. Each session is designed with fluid transitions to strengthen the core muscles, incorporate appropriate breathing techniques and emphasise stability and mobility. Pilates focuses on developing your awareness, breath, balance, control, concentration, centre, efficiency, flow, harmony, and precision.
Beginner to intermediate level class. Tuesday, 6pm (50 minutes)
|Type||A ticket can be used for one session per person|
|To Bring||Yoga mat, towel & water|
|Note||The class will be confirmed prior to the booking date upon receiving a minimum of 5 reservations|