Meditation with Sadhna – Online
Schedule will be daily from 8-9am and 9am to 10am on weekends.
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Mat Pilates with Joanna
30 Day Active Pass (Family) – ONE°15 Estuari Sports Centre
Hatha Yoga with Apple
Yoga with Melissa
𝐆𝐞𝐭 𝐮𝐩 & 𝐅𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 : 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐘𝐨𝐠𝐚
Tuesday class: This is a 8.30am energizing Tuesday morning class which helps to develop body strength through drills and flow. A vinyasa-hatha based class.Friday class:
This is a 7am strong and stretchy morning Friday class. This morning yoga class offer a mixed of strong and soft practices which helps to boost strong mind and reduce body fatigue.
Sun Salutations With Apple
If you need a crash-course on Sun Salutation, look no further!
In this 100-min practice, we will review the building blocks of Sun Salutations A, B and C before flowing through them!
Perfect for friends who are looking for a starting point to understand yoga and for experienced yogis to just go with the flow.
p/s: don't worry, it won't be non-stop Sun Salutations.
🗓️ 23 March 2023 (Thursday)
🕓 4:00 p.m.
📍 Imperia Rooftop, Puteri Harbour
🧘🏻♀️ Apple @scapples.jb
Mat Pilates with Hui Yeen
Yoga With Rachel
Rachel’s Sunday morning class is one that welcomes beginners as well as those wishing to revisit the foundational yoga poses. You’ll hold poses for a few breaths as she guides you through proper alignment and encourages you to safely experiment and explore. Each class is accompanied by an upbeat playlist, as she sneaks in drills that will build the strength, flexibility, and confidence you need to develop your own practice.
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