Showing 1–12 of 13 results
30 Day Active Pass (Couple) – ONE°15 Estuari Sports CentreRM300.00 for 1 month
30 Day Active Pass (Family) – ONE°15 Estuari Sports CentreRM350.00 for 1 month
30 Day Active Pass (Individual) – ONE°15 Estuari Sports CentreRM250.00 for 1 month
Hatha Yoga with AppleRM23.00
Apple’s take on Hatha yoga classes can be summed up in the saying “Life is like a box of chocolate. You never know what you are gonna get.” As whimsical as it sounds, Apple strives for a well-balanced practice that welcomes everybody and every body.
Please note that Apple X Mindful Johor’s Hatha classes will be held at p2tch yoga in Impian Emas. Mats and necessary props are available at the premise with no extra charge.
Just slide a DM into @scapples.jb on Instagram if you need more information
Mat Pilates with Hui YeenRM15.00
The main focus is to build up the core system focusing mostly on abs, spine, and strength. Allow yourself to improve body awareness and muscle endurance during exercises.
Mat Pilates with JoannaRM20.00
Mat Moves is an all-levels 50-minute mat Pilates session that aims to improve your functional day-to-day movements. Each session is designed with fluid transitions to strengthen the core muscles, incorporate appropriate breathing techniques and emphasise stability and mobility. Pilates focuses on developing your awareness, breath, balance, control, concentration, centre, efficiency, flow, harmony, and precision.
Meditation with Sadhna – Online
Schedule will be daily from 8-9am and 9am to 10am on weekends.
Sun Salutations With AppleRM60.00
If you need a crash-course on Sun Salutation, look no further!
In this 100-min practice, we will review the building blocks of Sun Salutations A, B and C before flowing through them!
Perfect for friends who are looking for a starting point to understand yoga and for experienced yogis to just go with the flow.
p/s: don’t worry, it won’t be non-stop Sun Salutations.
🗓️ 23 March 2023 (Thursday)
🕓 4:00 p.m.
📍 Imperia Rooftop, Puteri Harbour
🧘🏻♀️ Apple @scapples.jb
Yoga with MelissaRM20.00
𝐆𝐞𝐭 𝐮𝐩 & 𝐅𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 : 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐘𝐨𝐠𝐚
This is a 8.30am energizing Tuesday morning class which helps to develop body strength through drills and flow. A vinyasa-hatha based class.
This is a 7am strong and stretchy morning Friday class. This morning yoga class offer a mixed of strong and soft practices which helps to boost strong mind and reduce body fatigue.