Glowit_Yoga

Asthanga yoga is a dynamic form of hatha yoga with a fixed order of postures. It is a 60 minutes physical practice which promote mental clarity and inner peace. Medium pace class.

This dynamic practice focuses on synchronising the body movements with the breath naturally, akin to how yoga should be. It focuses on energising and strengthening your body as you move from one ansana to another during the class. It is recommended for beginners wanting to level up and advance practitioners wanting to revisit the basics again. Let the energy powers you through the rest of the day and hope to see you on the mat! 

This flow class will increase your self awareness and challenge yourself to maintain concious breathing as we flow through the sequences until savasana. Its a mixed level class and is suitable for practioners of all levels.

Hip yoga is suitable for beginners!

Nature yoga is suitable for beginners!