The main focus is to build up the core system focusing mostly on abs, spine, and strength. Allow yourself to improve body awareness and muscle endurance during exercises.
How can practicing Pilates helps you?
– Improve your posture & alignment that will result in less pain (especially on the knees, lower back, and neck)
– Improve your core strength that can prevent sports injury
– Improve mobility & flexibility to move better in your daily activities
Beginner to intermediate level class.
Every Tuesday, 6 pm (1 hour)
|Type||A ticket can be used for one session per person|
|To Bring||Yoga mat, towel & water|
|Note||The class will be confirmed prior to the booking date upon receiving a minimum of 5 reservations|