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Better Contraction with "Stacking" | elbow, human body, fiber | A muscle with multiple functions can often get a better contraction by “stacking” those functions non top of each other. For instance,
Men's Sweatpants, Joggers, Track Pants & Workout Pants | PUMA
Men's Sweatpants, Joggers, Track Pants & Workout Pants | PUMA
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Men's Sweatpants, Joggers, Track Pants & Workout Pants | PUMA
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Hitting That Posterior Chain! | If you're a regular to my Instagram posts, you know how important it is to hit that posterior chain in every way imaginable. This is one I
