Rachel’s Sunday morning class is one that welcomes beginners as well as those wishing to revisit the foundational yoga poses. You’ll hold poses for a few breaths as she guides you through proper alignment and encourages you to experiment and explore. Each class is accompanied by an upbeat playlist to keep things light-hearted and fun, as she sneaks in drills that will build the strength, flexibility, and confidence you need to develop your own practice.
SOP reminders:
1. Advanced registration is required (i.e. no walk-ins)
2. Individuals must be fully vaccinated and have a ‘Low Risk’ MySejahtera profile
3. Temperature checks and scanning the QR code is required upon arrival
Type
A ticket can be used for one session per person
To Bring
Yoga mat, towel, water, RM20 cash
Note
Minimum of 5 attendees required for the class to be confirmed
HarbourFit for Families is a unique opportunity to reconnect parents with their young kids through purposeful play and step up physical activity in families at the same time. Each session is a fantastic way to add fitness, movements and games to your families’ routine that they’ll enjoy and benefit from.
Type
A ticket can be used for one session per person
To Bring
Towel, water, RM10 cash
Note
Minimum of 2 attendees required for the class to be confirmed
HarbourFit for Adults is a high-intensity circuit training that involves both cardio and bodyweight movements. It alternates between upper, lower body and core work as well as high-intensity and lower-intensity exercises. It is a fun and interactive way for anyone at any fitness level to be physically active.
Type
A ticket can be used for one session per person
To Bring
Towel, water, RM10 cash
Note
Minimum of 2 attendees required for the class to be confirmed
