Rachel’s Sunday morning class is one that welcomes beginners as well as those wishing to revisit the foundational yoga poses. You’ll hold poses for a few breaths as she guides you through proper alignment and encourages you to safely experiment and explore. Each class is accompanied by an upbeat playlist, as she sneaks in drills that will build the strength, flexibility, and confidence you need to develop your own practice.
To join: Â Advanced registration is required via this Mindful Johor website (no walk-ins), and please bring your own mat and RM20 cash. That’s it!
If you have any questions, you can get in touch with Rachel via Instagram @chewpuffs
See you on the mat :)
Type
A ticket can be used for one session per person
To Bring
Yoga mat, towel, water, RM20 cash
Note
Minimum of 5 attendees required for the class to be confirmed
HarbourFit for Families is a unique opportunity to reconnect parents with their young kids through purposeful play and step up physical activity in families at the same time. Each session is a fantastic way to add fitness, movements and games to your families’ routine that they’ll enjoy and benefit from.
Type
A ticket can be used for one session per person
To Bring
Towel, water, RM10 cash
Note
Minimum of 2 attendees required for the class to be confirmed
HarbourFit for Adults is a high-intensity circuit training that involves both cardio and bodyweight movements. It alternates between upper, lower body and core work as well as high-intensity and lower-intensity exercises. It is a fun and interactive way for anyone at any fitness level to be physically active.
Type
A ticket can be used for one session per person
To Bring
Towel, water, RM10 cash
Note
Minimum of 2 attendees required for the class to be confirmed
