|Length of the practice||
45 minutes, 100 minutes
Apple’s Big Practice
RM25.00 – RM50.00
Indulge yourself in this 100 minutes yoga practice with Apple!
Each practice will be themed around a skill or technique that will help you understand your body better and have a safer asana practice. First, we will cultivate interoceptive awareness through warm-ups and drills. Then, we flow through a series of breath-led movements. Finally, we tune our awareness inwards and ease into a mindful rest.
Necessary props will be provided. Just bring your yoga mat, a big towel, a hand towel, and water bottle!
Daunting to dive into a long practice? Friends new to yoga can also opt to attend the first 45 minutes of this practice.
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Start time: 04:00 p.m. UTC+08
End time: 05:40 p.m. UTC+08
Venue: Imperia Condo, Puteri Harbour
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Rachel’s Sunday morning class is one that welcomes beginners as well as those wishing to revisit the foundational yoga poses. You’ll hold poses for a few breaths as she guides you through proper alignment and encourages you to safely experiment and explore. Each class is accompanied by an upbeat playlist, as she sneaks in drills that will build the strength, flexibility, and confidence you need to develop your own practice.
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Played on a sand court next to Caribbean Juice Bar at Puteri Harbour, Beach Volleyball is great fun for family, friends and work teams.Simply get some guys and girls together and you’re ready to get into the action!
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