HarbourFit for Adults

About

HarbourFit for Adults is a high-intensity circuit training that involves both cardio and bodyweight movements. It alternates between upper, lower body and core work as well as high-intensity and lower-intensity exercises. It is a fun and interactive way for anyone at any fitness level to be physically active.
Type A ticket can be used for one session per person
To Bring Towel, water, RM10 cash
Note Minimum of 2 attendees required for the class to be confirmed
 
Grace is an ACE Certified Personal Trainer and Group Fitness Instructor. She found her passion for fitness when she first discovered Yoga and Brazilian Jiu-Jitsu in 2014 and later on, CrossFit. Her approach to training relies heavily on the fundamentals of Functional Training, incorporating movements from the activities of daily life that are unique to each individual. She aims to be adaptable with her programming to help find the types of exercise and lifestyle changes that are exciting, manageable, and shape a path to achieve goals. She also believes in holistic fitness, finding an ageā€“appropriate routine that incorporates cardiovascular and strength training, and emphasizes the importance of flexibility and balance for total physical wellness. Most importantly, she strives to provide clients with a positive and satisfying experience that inspires reassurance in their personal ability to fulfill their health goals and everything else faced on a day to day basis.

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