Description
How can practicing Pilates helps you?
– Improve your posture & alignment which will result in less pain (especially in the knees, lower back, and neck)
– Improve your core strength which can prevent sports injury
– Improve mobility & flexibility to move better in your daily activities
Beginner to intermediate level class.
Monday, 7am-8am
| Type | A ticket can be used for one session per person |
|---|---|
| To Bring | Yoga mat, towel & water |
| Note | The class will be confirmed prior to the booking date upon receiving a minimum of 3 reservations |
