How can practicing Pilates helps you?
– Improve your posture & alignment which will result in less pain (especially in the knees, lower back, and neck)
– Improve your core strength which can prevent sports injury
– Improve mobility & flexibility to move better in your daily activities
Beginner to intermediate level class.
|Type||A ticket can be used for one session per person|
|To Bring||Yoga mat, towel & water|
|Note||The class will be confirmed prior to the booking date upon receiving a minimum of 3 reservations|