Made to Move Studio
Mat Pilates with JoannaRM20.00
Mat Moves is an all-levels 50-minute mat Pilates session that aims to improve your functional day-to-day movements. Each session is designed with fluid transitions to strengthen the core muscles, incorporate appropriate breathing techniques and emphasise stability and mobility. Pilates focuses on developing your awareness, breath, balance, control, concentration, centre, efficiency, flow, harmony, and precision.